3 thoughts on “My Fibromyalgia Recovery Story: Tami Stackelhouse”
No matter what you try, the most important thing is to find a plan that works for you, according to Stephen T. Visit our Pain Toolkit for more information and tips to control your fibromyalgia pain.
Advocacy Scientific Discovery. Live Yes! Understanding Arthritis What Is Arthritis? Do I Have Arthritis? Fibromyalgia Fixes: Treatments Worth Trying From medication to lifestyle changes, these tactics can help fight fibro. Get yourself a diary or note pad dedicated to flare-up triggers.
Ice packs, back massagers, saunas, hot showers, the jacuzzi at your gym, spending all weekend watching Breaking Bad, or going to a restorative yoga class — whatever helps your pain and the depressive exhaustion of your flare-up, make time for it. Sometimes something as simple as giving yourself 30 minutes every night after work to rest your wrists on ice packs while you watch the news can do wonders. There are certainly flare-ups that call for doing zero exercise, but if you can get on a treadmill or go for a slow walk outside, that low level of cardio exercise can help both physically and mentally.
Does Fibromyalgia Come And Go?
Getting low-intensity exercise during a flare-up is crucial. Get your body moving in the gentlest way possible. The depression that comes with a flare-up is unpredictable and can be overwhelming. Not only does it help get some of the emotions of fibro out of your head, but it also means someone will check in and see how things are going.
Ask that friend or doctor or partner whomever it is you plan to check in with during a flare-up to remind you that flare-ups are temporary.
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In our clinic, we teach people about tools they can use to tap into what they have within their own power. If people with fibromyalgia believe there is no help for them, they're going to remain untreated. Even if there isn't a cure, there are treatments that can really improve their quality of life. They need to recognize that it's OK to ask for help with things, and that it's OK to give themselves time for exercise and relaxation each day. They need to make their own health a priority. Mayo Clinic does not endorse companies or products.
Fibromyalgia Treatment | Fibromyalgia Cure
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My Fibromyalgia And Chronic Fatigue Syndrome Recovery
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Sign up now. Fibromyalgia misconceptions: Interview with a Mayo Clinic expert Get the facts about these common fibromyalgia myths. By Mayo Clinic Staff. References Questions and answers about fibromyalgia. Accessed April 28, American College of Rheumatology. Luedtke CA expert opinion. Mayo Clinic, Rochester, Minn. June 29, Clauw DL. Fibromyalgia: A clinical review. Journal of the American Medical Association.